Hairy Bikers Chicken Tagine With Preserved Lemons And Olives
If you're looking for a delicious and exotic dish to serve at your next dinner party, the Hairy Bikers Chicken Tagine with Preserved Lemons and Olives is a great choice. This dish is a classic Moroccan recipe that combines tender chicken, spicy harissa, and tangy preserved lemons to create a flavor explosion that will leave your taste buds singing.
What is a Tagine?
A tagine is a traditional Moroccan cooking vessel that is made of clay or ceramic. The tagine has a wide, shallow base and a cone-shaped lid that allows steam to circulate as the food cooks. This unique cooking method traps in the flavors and aromas of the ingredients, resulting in a rich and flavorful dish.
Ingredients
- 4 chicken legs
- 2 onions, chopped
- 2 garlic cloves, finely chopped
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp harissa paste
- 400g tin chopped tomatoes
- 400g tin chickpeas, drained and rinsed
- 1 preserved lemon, flesh discarded and rind chopped
- 75g pitted green olives
- Small bunch of coriander, roughly chopped, to serve
Instructions
- Heat some oil in a large, heavy-based casserole dish and fry the chicken legs until golden brown all over. Remove from the pan and set aside.
- Add the onions and garlic to the pan and fry until softened, around 5 minutes.
- Add the spices and harissa paste and cook for a further 2 minutes, stirring constantly.
- Add the chopped tomatoes, chickpeas, preserved lemon, and olives to the pan and stir to combine.
- Return the chicken legs to the pan and spoon the sauce over them.
- Cover the pan with the tagine lid and cook over a low heat for around 45 minutes, or until the chicken is cooked through and tender.
- Serve the chicken tagine with some couscous or flatbread and garnish with chopped coriander.
Health Benefits
The Hairy Bikers Chicken Tagine with Preserved Lemons and Olives is not only delicious but also packed with health benefits. Chicken is a great source of lean protein, while chickpeas are high in fiber and essential vitamins and minerals. The spices used in the tagine, such as cinnamon, ginger, and coriander, have anti-inflammatory properties and can help boost digestion. The olives and preserved lemons add a burst of tangy flavor to the dish and are also a good source of heart-healthy monounsaturated fats.
In Conclusion
The Hairy Bikers Chicken Tagine with Preserved Lemons and Olives is a delicious and healthy dish that is perfect for any occasion. Whether you're hosting a dinner party or just looking for a tasty and exotic meal to enjoy with your family, this recipe is sure to impress. So why not give it a try and experience the flavors of Morocco in your own kitchen?