Recipe For Baked Chicken Tenders With Panko Bread Crumbs
If you’re looking for a healthy and delicious meal that is easy to make, then you’ve come to the right place. This recipe for baked chicken tenders with panko bread crumbs is not only tasty but also nutritious. The panko bread crumbs give the chicken a crispy texture, while the baked cooking method ensures that it is healthy and low in fat. In this article, we will provide you with a step-by-step guide on how to make this delicious meal.
Ingredients
The ingredients you will need to make this recipe include:
- 1 pound of chicken tenders
- 1 cup of panko bread crumbs
- 1/2 cup of all-purpose flour
- 2 eggs
- 1 teaspoon of salt
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of black pepper
- 1/4 cup of olive oil
Make sure you have all these ingredients before you begin.
Instructions
Here is a step-by-step guide on how to make this delicious meal:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a shallow dish, mix together the panko bread crumbs, salt, garlic powder, paprika, and black pepper.
- In another shallow dish, place the flour.
- In a third shallow dish, whisk together the eggs.
- Dredge each chicken tender in the flour, shaking off any excess.
- Dip the chicken tender in the egg, making sure it is fully coated.
- Coat the chicken tender in the panko bread crumb mixture, pressing the crumbs onto the chicken to ensure they stick.
- Place the chicken tenders on the prepared baking sheet.
- Drizzle the olive oil over the chicken tenders.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Once the chicken tenders are done, remove them from the oven and serve hot. You can serve them with your favorite dipping sauce, such as honey mustard or barbecue sauce. These chicken tenders also go well with a side of roasted vegetables or a salad.
Conclusion
Now that you know how to make this delicious and healthy meal, you can enjoy it any time you want. Whether you’re cooking for your family or hosting a party, these baked chicken tenders with panko bread crumbs are sure to be a hit. So go ahead and give this recipe a try – you won’t be disappointed!