Spicy Black Bean Chicken Enchiladas With Pumpkin Sour Cream Sauce
Are you looking for a delicious and satisfying dinner recipe? Look no further than these Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce! This recipe is perfect for those who love a little bit of spice in their meals, but also want a creamy and comforting sauce to balance it out. Plus, with the added benefits of black beans and pumpkin, it's a healthy and satisfying meal that's sure to please everyone at the dinner table.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies, drained
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12 soft corn tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 cup pumpkin puree
- 1 cup sour cream
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions:
- Preheat your oven to 375 degrees F. In a large bowl, combine the cooked and shredded chicken, black beans, diced tomatoes with green chilies, red bell pepper, onion, chili powder, cumin, garlic powder, salt, and black pepper.
- Wrap the corn tortillas in damp paper towels and microwave for 30 seconds to soften them. Spoon about 1/4 cup of the chicken and black bean mixture onto each tortilla, roll up tightly, and place seam-side down in a 9x13 inch baking dish.
- Sprinkle the shredded cheddar cheese over the top of the enchiladas, and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- While the enchiladas are baking, prepare the pumpkin sour cream sauce. In a medium bowl, mix together the pumpkin puree, sour cream, cinnamon, nutmeg, and cloves.
- When the enchiladas are done baking, remove them from the oven and let them cool for a few minutes. Drizzle the pumpkin sour cream sauce over the top of the enchiladas and sprinkle with chopped fresh cilantro. Serve hot and enjoy!
Health Benefits:
These Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce are not only delicious, but also packed with health benefits. Black beans are high in protein and fiber, and can help lower cholesterol levels and improve digestion. Pumpkin is a great source of vitamin A, which is important for eye health, and also contains antioxidants that can help protect against disease. And while sour cream may not be the healthiest ingredient, using a light or low-fat version can help cut down on calories and fat. So enjoy this tasty meal knowing that it's good for you too!