Panera Bread Green Goddess Cobb Salad With Chicken Nutrition
Panera Bread is a popular fast-casual restaurant chain in the United States that is known for its freshly baked bread and delicious salads. One of the most popular salads on the menu is the Green Goddess Cobb Salad with Chicken. This salad is a healthy and satisfying option that is perfect for those who are looking to eat a nutritious meal on the go.
What Is in the Green Goddess Cobb Salad With Chicken?
The Green Goddess Cobb Salad with Chicken is a combination of fresh greens, chicken breast, bacon, avocado, grape tomatoes, hard-boiled eggs, and pickled onions. The salad is then topped with a Green Goddess dressing that is made with tahini, lemon juice, apple cider vinegar, garlic, and parsley.
The salad is served in a large bowl and is big enough to be a meal on its own. It is a filling and satisfying option that is perfect for those who are looking for a healthy lunch or dinner option.
What Are the Nutritional Benefits of the Green Goddess Cobb Salad With Chicken?
The Green Goddess Cobb Salad with Chicken is a nutritious option that is packed with vitamins and minerals. Here are the nutritional benefits of the salad:
- Calories: 550
- Total Fat: 37g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 235mg
- Sodium: 1060mg
- Total Carbohydrates: 20g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 41g
The salad is high in protein, which is essential for building and repairing muscles. It is also high in fiber, which helps to keep you feeling full for longer periods. The salad is also low in carbohydrates, making it a good option for those who are following a low-carb diet.
How to Make the Green Goddess Cobb Salad With Chicken at Home
If you want to enjoy the Green Goddess Cobb Salad with Chicken at home, you can easily make it using the following recipe:
Ingredients:
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens
- 4 slices cooked bacon, crumbled
- 1 avocado, sliced
- 1 cup grape tomatoes, halved
- 2 hard-boiled eggs, sliced
- 1/4 cup pickled onions
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- Season the chicken breasts with salt and pepper on both sides.
- Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Then, slice it into strips.
- In a large bowl, combine the mixed greens, bacon, avocado, grape tomatoes, hard-boiled eggs, and pickled onions.
- In a separate bowl, whisk together the tahini, lemon juice, apple cider vinegar, garlic, and parsley. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss until everything is coated.
- Divide the salad into four bowls and top each bowl with the sliced chicken.
- Serve immediately and enjoy!
Conclusion
The Green Goddess Cobb Salad with Chicken is a nutritious and delicious option that is perfect for those who are looking for a healthy meal on the go. Whether you are dining at Panera Bread or making the salad at home, you can enjoy the many nutritional benefits that this salad has to offer. So, next time you are looking for a healthy lunch or dinner option, try the Green Goddess Cobb Salad with Chicken!