Rachael Ray One Pan Chicken With Greens And Beans
Are you looking for a quick and easy one-pan meal that is healthy and delicious? Look no further than Rachael Ray's One Pan Chicken with Greens and Beans recipe! This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen, but still want a nutritious and satisfying meal.
Ingredients:
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 can cannellini beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 bunch kale or spinach, chopped
- 1 lemon, zested and juiced
Instructions:
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook until browned on both sides, about 6 minutes per side.
- Remove the chicken from the skillet and set aside.
- Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
- Add the cannellini beans, diced tomatoes, and chicken broth to the skillet and bring to a boil.
- Reduce the heat to low and add the chopped kale or spinach.
- Simmer for about 5 minutes, or until the greens are wilted.
- Return the chicken to the skillet and simmer for an additional 5-10 minutes, or until the chicken is cooked through.
- Stir in the lemon zest and juice.
- Serve hot and enjoy!
Why One Pan Chicken with Greens and Beans?
Not only is this recipe easy to make, but it is also packed with nutrition. The chicken provides a lean source of protein, while the beans and greens offer plenty of fiber and vitamins. Plus, cooking everything in one pan means less clean up for you!
Additionally, this recipe is very versatile. If you don't have kale or spinach on hand, you can use any leafy green vegetable you prefer. You can also switch up the beans or use canned chicken broth instead of homemade. The possibilities are endless!
Conclusion
Rachael Ray's One Pan Chicken with Greens and Beans is a delicious and healthy meal that can be made in just one pan. It is perfect for those busy weeknights when you want a nutritious and satisfying dinner without spending a lot of time in the kitchen.
So next time you're looking for a quick and easy meal idea, give this recipe a try. Your taste buds and your body will thank you!