Baked Chicken And Brown Rice With Cream Of Mushroom Soup
Are you looking for a healthy and delicious meal that's easy to prepare? Look no further than baked chicken and brown rice with cream of mushroom soup! This dish is not only tasty, but also packed with nutrients that will keep you feeling energized and satisfied. In this article, we'll show you how to make this delightful meal step by step.
Ingredients:
For this recipe, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1 cup of brown rice
- 1 can of cream of mushroom soup
- 1 cup of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Now that you have your ingredients, let's get started!
Instructions:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C).
Step 2: Cook the Brown Rice
Cook the brown rice according to the package directions.
Step 3: Heat the Olive Oil
Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
Step 4: Add the Chicken
Add the boneless, skinless chicken breasts to the skillet and cook for 5-7 minutes on each side, until they are golden brown.
Step 5: Add the Cream of Mushroom Soup and Chicken Broth
Pour in the can of cream of mushroom soup and the cup of chicken broth. Stir until well combined.
Step 6: Add the Seasonings
Add the dried oregano, dried basil, salt, and black pepper to the skillet. Stir until well combined.
Step 7: Transfer to a Baking Dish
Transfer the contents of the skillet to a 9x13 inch baking dish. Spread the cooked brown rice over the top.
Step 8: Bake in the Oven
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the rice is tender.
Step 9: Serve and Enjoy!
Remove the foil from the baking dish and serve hot. Enjoy your delicious and healthy baked chicken and brown rice with cream of mushroom soup!
Benefits of Baked Chicken and Brown Rice with Cream of Mushroom Soup
This recipe is not only delicious, but also packed with nutrients that are great for your body. Here are just a few of the many benefits of this meal:
- Chicken is a great source of protein, which is essential for muscle growth and repair.
- Brown rice is high in fiber, which helps keep you feeling full and satisfied.
- Cream of mushroom soup adds a creamy texture to the dish, while also providing vitamins and minerals like vitamin D, iron, and potassium.
- The seasonings in this recipe, like oregano and basil, add flavor and also have anti-inflammatory properties that can help reduce inflammation in the body.
By incorporating this recipe into your regular meal rotation, you can enjoy all of these amazing benefits and more!
Conclusion
Baked chicken and brown rice with cream of mushroom soup is a delicious and healthy meal that's easy to prepare. By following these simple steps, you can create a dish that's packed with nutrients and bursting with flavor. So why not give it a try tonight? Your taste buds (and your body) will thank you!