Chicken Butternut Squash And Brussels Sprouts One Sheet Pan Meal
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than this chicken butternut squash and Brussels sprouts one sheet pan meal! This recipe is perfect for those who are short on time but still want to enjoy a nutritious and flavorful meal.
Ingredients:
- 1 lb. boneless, skinless chicken breasts
- 1 medium butternut squash, peeled and diced
- 1 lb. Brussels sprouts, trimmed and halved
- 3 tbsp. olive oil
- 1 tbsp. honey
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, honey, garlic powder, dried thyme, salt, and pepper.
- Place the chicken, butternut squash, and Brussels sprouts in a large bowl. Pour the olive oil mixture over the top and toss to coat everything evenly.
- Spread the mixture out onto the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and caramelized.
- Remove from the oven and let cool for a few minutes before serving.
That's it! This chicken butternut squash and Brussels sprouts one sheet pan meal is a complete and satisfying meal that is sure to be a hit with your family and friends. It's also a great meal prep option for those busy weekdays. Simply prepare a batch ahead of time and store in the fridge for an easy grab-and-go meal.
Health Benefits:
Not only is this chicken butternut squash and Brussels sprouts one sheet pan meal delicious, it's also packed with nutrients that are good for your health. Here are some of the health benefits:
- Chicken is a great source of protein, which is essential for building and repairing tissues in your body. It's also a good source of B vitamins, which help convert food into energy.
- Butternut squash is rich in vitamin A, which is important for maintaining healthy skin, vision, and immune function. It's also a good source of potassium, which can help lower blood pressure.
- Brussels sprouts are an excellent source of vitamin C, which is important for immune function and collagen production. They're also a good source of fiber, which can promote digestive health.
So not only is this meal delicious, it's also good for you! Give it a try today and see for yourself.
Conclusion:
This chicken butternut squash and Brussels sprouts one sheet pan meal is a delicious and healthy option for anyone who is short on time but still wants to enjoy a nutritious and flavorful meal. It's easy to prepare, packed with nutrients, and can be customized to your liking. Give it a try today and enjoy the benefits of a delicious and healthy meal!