Chicken Of The Sea Sardines In Water Nutritional Info
Chicken of the Sea is a popular brand of seafood, known for its high-quality canned products. One of their most popular products is their sardines in water. Sardines are a type of small, oily fish that are packed with nutrients. In this article, we will take a closer look at the nutritional information of Chicken of the Sea sardines in water.
Nutrition Facts
One can of Chicken of the Sea sardines in water (net weight 3.75 oz) contains:
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 190mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 13g
As you can see, Chicken of the Sea sardines in water are a low-calorie, high-protein food that are also low in carbs and sugar. They are also a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Omega-3 Fatty Acids
Sardines are one of the best dietary sources of omega-3 fatty acids, which are essential fats that our bodies cannot produce on their own. Omega-3s are important for brain function and development, heart health, and reducing inflammation in the body.
One can of Chicken of the Sea sardines in water contains about 1,500mg of omega-3 fatty acids. The American Heart Association recommends eating at least two servings of fatty fish like sardines per week to get enough omega-3s in your diet.
Vitamins and Minerals
Chicken of the Sea sardines in water are also a good source of several vitamins and minerals, including:
- Calcium
- Iron
- Potassium
- Vitamin D
- Vitamin B12
Calcium and vitamin D are important for bone health, while iron is needed for healthy blood cells. Potassium is important for heart health and maintaining healthy blood pressure, and vitamin B12 is important for nerve function and DNA synthesis.
How to Eat Chicken of the Sea Sardines in Water
Chicken of the Sea sardines in water can be eaten straight out of the can, or used in a variety of recipes. Here are a few ideas:
- Add sardines to salads for a protein boost
- Mash sardines with avocado for a healthy sandwich spread
- Make sardine patties by mixing with breadcrumbs and egg, then pan-frying
- Use sardines in pasta dishes or on top of pizza
When buying sardines, look for products that are packed in water or olive oil, rather than soybean or canola oil, which can be high in omega-6 fatty acids. Also, choose products that are sustainably sourced to ensure that you are not contributing to overfishing.
Conclusion
Chicken of the Sea sardines in water are a nutritious and versatile food that can be enjoyed in many different ways. They are a good source of protein, omega-3 fatty acids, and several important vitamins and minerals. Whether eaten straight out of the can or used in a recipe, sardines are a healthy addition to any diet.