Chicken Thighs With Bell Peppers And Onions In Oven
Are you in the mood for a hearty and delicious meal that's easy to make? Look no further than this recipe for chicken thighs with bell peppers and onions in the oven. With just a few simple ingredients and a bit of time in the oven, you can have a flavorful and satisfying meal that's perfect for any night of the week.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F.
2. In a large bowl, combine the sliced bell peppers, onion, minced garlic, olive oil, dried oregano, dried thyme, salt, and pepper. Toss to combine.
3. Arrange the chicken thighs in a single layer in a baking dish or sheet pan. Season the top of the chicken with additional salt and pepper.
4. Pour the bell pepper and onion mixture over the chicken thighs, distributing it evenly.
5. Bake in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and let rest for a few minutes before serving.
This dish goes well with a side of rice or roasted potatoes. Enjoy!
Why Chicken Thighs?
Chicken thighs are a great choice for this recipe because they are flavorful and tender, and they stay moist during the cooking process. Plus, they are usually more affordable than other cuts of chicken, making this recipe budget-friendly.
Health Benefits of Bell Peppers and Onions
Bell peppers and onions are not only delicious, but they are also packed with nutrients. Bell peppers are a great source of vitamin C, vitamin A, and potassium. They also contain fiber and antioxidants. Onions are high in vitamin C, fiber, and antioxidants. They have anti-inflammatory properties and may help lower cholesterol levels.
Conclusion
Chicken thighs with bell peppers and onions in the oven is a simple and flavorful meal that can be enjoyed any night of the week. With just a few ingredients and a bit of time in the oven, you can have a delicious and healthy meal that the whole family will love. Give it a try and see for yourself!