Marie Callender's Chicken Pot Pie Family Size Nutrition
Marie Callender's is a household name when it comes to comfort foods. Their chicken pot pie is a classic and a favorite among families. But, have you ever wondered about the nutrition facts of their family size chicken pot pie? In this article, we will break down the nutrition facts and ingredients of Marie Callender's chicken pot pie family size.
Ingredients
The Marie Callender's chicken pot pie family size is made with the following ingredients:
- Water
- Chicken (chicken meat, water, modified food starch, salt, sodium phosphate)
- Carrots
- Peas
- Celery
- Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Vegetable Oil (palm, soybean)
- Nonfat Milk
- Chicken Flavor (chicken stock, salt, chicken fat)
- Salt
- Sugar
- Modified Corn Starch
- Maltodextrin
- Spices
- Turmeric
- Onion Powder
- Caramel Color
- Annatto Extract (color)
It is important to note that this product contains wheat and milk, and may contain soy.
Nutrition Facts
The nutrition facts of Marie Callender's chicken pot pie family size are as follows:
- One serving size (340g)
- Calories: 620
- Total Fat: 35g (54% daily value)
- Saturated Fat: 12g (60% daily value)
- Trans Fat: 0g
- Cholesterol: 55mg (18% daily value)
- Sodium: 1260mg (53% daily value)
- Total Carbohydrates: 55g (18% daily value)
- Dietary Fiber: 5g (20% daily value)
- Sugars: 6g
- Protein: 20g
The daily value percentages are based on a 2,000 calorie diet.
Is It Healthy?
While Marie Callender's chicken pot pie family size can be a delicious and convenient meal option for families, it is important to keep in mind that it is not the healthiest choice. The high amounts of saturated fat and sodium can be concerning for those with certain health conditions. It is best to consume this product in moderation.
How to Make It Healthier
If you still want to enjoy the comfort of a chicken pot pie, but want to make it healthier, here are some tips:
- Make your own homemade chicken pot pie with fresh ingredients and less sodium and fat.
- Choose a smaller portion size of the Marie Callender's chicken pot pie.
- Pair the chicken pot pie with a side of vegetables or a salad to balance out the meal.
Conclusion
Marie Callender's chicken pot pie family size is a convenient and tasty meal option for families. However, it is important to keep in mind the high amounts of saturated fat and sodium in the product. Consuming it in moderation and making healthier choices can help balance out the meal.