Eating Well Creamy Skillet Chicken With Spinach And Mushrooms
If you are looking for a delicious and healthy meal that can be prepared quickly and easily, then Eating Well Creamy Skillet Chicken With Spinach And Mushrooms is the perfect dish for you. Made with fresh spinach, mushrooms, and tender chicken breasts, this dish is not only tasty but also packed with essential nutrients your body needs.
Ingredients
The ingredients needed to make this dish are:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup all-purpose flour
- 1/2 cup low-sodium chicken broth
- 1/2 cup low-fat plain yogurt
- 2 cups sliced mushrooms
- 4 cups baby spinach
- 2 cloves garlic, minced
Instructions
Now that you have all the ingredients, let's get started with the instructions:
- First, season the chicken breasts with salt and pepper, and then coat them in the flour.
- Heat the olive oil in a skillet over medium-high heat, and then add the chicken breasts. Cook them for about 5 minutes on each side or until they are browned and cooked through.
- Remove the chicken from the skillet and set it aside. Add the mushrooms and garlic to the skillet and cook for about 2 minutes or until the mushrooms are tender.
- Add the chicken broth to the skillet and stir it to scrape up any browned bits from the bottom. Bring the mixture to a boil and then reduce the heat to low.
- Add the yogurt and stir it until it is well incorporated. Add the spinach and stir it until it is wilted.
- Return the chicken to the skillet and spoon the sauce over it. Let it cook for another minute or until everything is heated through.
- Serve and enjoy!
Nutritional Information
This dish serves four people and each serving contains:
- Calories: 249
- Protein: 30g
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 2g
- Sugar: 4g
- Sodium: 441mg
As you can see, this dish is not only delicious but also very healthy. It is a great source of protein and also contains essential vitamins and minerals that your body needs.
Conclusion
Eating Well Creamy Skillet Chicken With Spinach And Mushrooms is a fantastic meal that you can prepare quickly and easily. It is not only delicious but also packed with essential nutrients that your body needs. With just a few ingredients and some simple steps, you can create a healthy and satisfying meal that your whole family will love.