Honey And Soy Glazed Chicken Thighs New York Times
Chicken thighs are one of the most versatile and affordable cuts of meat, and they are perfect for any meal. One of the best ways to prepare chicken thighs is to glaze them with a sticky and sweet sauce. This recipe for honey and soy glazed chicken thighs has been featured in the New York Times and is a crowd-pleaser. It's easy to make, and the flavors are balanced and delicious. Whether you're cooking for your family or hosting a dinner party, this recipe is sure to impress.
Ingredients
- 8 bone-in, skin-on chicken thighs
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
Instructions
- Preheat oven to 425 degrees F (218 degrees C).
- In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes.
- Season chicken thighs with salt and pepper.
- In a large skillet, heat vegetable oil over medium-high heat.
- Add chicken thighs to the skillet, skin side down, and cook until golden brown, about 5-7 minutes.
- Flip chicken thighs and cook for another 3-4 minutes.
- Remove chicken thighs from skillet and place them in a baking dish.
- Brush the chicken thighs with the honey and soy sauce glaze.
- Bake the chicken thighs for 25-30 minutes or until they reach an internal temperature of 165 degrees F (74 degrees C).
- Remove the chicken thighs from the oven and let them rest for 5 minutes.
- Garnish with sesame seeds and green onions.
This recipe serves 4-6 people, depending on the size of the chicken thighs. It's perfect with steamed rice or roasted vegetables. The glaze is sweet and savory, and the chicken thighs are tender and juicy. You can also make this recipe with chicken breasts or drumsticks if you prefer. Just adjust the cooking time accordingly.
Benefits of Chicken Thighs
Chicken thighs are a great source of protein, vitamins, and minerals. They are also more affordable than chicken breasts and can be cooked in a variety of ways. Here are some of the benefits of chicken thighs:
- High in protein: Chicken thighs are a great source of protein, which is essential for building and repairing muscles.
- Rich in vitamins and minerals: Chicken thighs contain vitamins B6 and B12, which are important for brain function and energy production. They also contain minerals such as iron, zinc, and selenium.
- More flavorful: Chicken thighs have more flavor than chicken breasts because of their higher fat content. They are also more tender and juicy.
- Affordable: Chicken thighs are more affordable than chicken breasts and can be used in a variety of recipes, from soups and stews to grilled and roasted dishes.
Overall, chicken thighs are a great choice for any meal. They are easy to prepare, affordable, and delicious. Try this recipe for honey and soy glazed chicken thighs, and you won't be disappointed.