Sheet Pan Maple-Mustard Chicken Thighs And Red Cabbage
If you're looking for a quick and easy dinner recipe that's also delicious and healthy, then sheet pan maple-mustard chicken thighs and red cabbage is the perfect meal for you. This one-pan recipe is packed with flavor and is sure to be a hit with your family and friends. Not only is it easy to make, but it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
Ingredients
- 8 bone-in, skin-on chicken thighs
- 1/2 head of red cabbage, thinly sliced
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic, thyme, salt, and black pepper.
- Place the chicken thighs and sliced red cabbage on a large rimmed baking sheet.
- Pour the maple-mustard mixture over the chicken and cabbage, making sure everything is coated evenly.
- Bake for 35-40 minutes or until the chicken is cooked through and the cabbage is tender and slightly caramelized.
- Let the chicken rest for a few minutes before serving.
That's it! This recipe couldn't be easier, and the end result is a flavorful and healthy meal that's perfect for any night of the week. You can serve this dish as is, or pair it with some roasted sweet potatoes, quinoa, or brown rice for a filling and well-rounded meal.
Health Benefits
Not only is this recipe delicious, but it's also packed with nutrients that are good for your health. Here are just a few of the health benefits you'll get from this sheet pan maple-mustard chicken thighs and red cabbage recipe:
- Chicken thighs are a good source of protein, which is essential for building and repairing muscles, tissues, and organs in the body.
- Red cabbage is a cruciferous vegetable that's rich in vitamins K, C, and B6, as well as fiber and antioxidants.
- Maple syrup is a natural sweetener that contains antioxidants and anti-inflammatory compounds.
- Dijon mustard is a low-calorie condiment that's high in flavor and contains antioxidants and anti-inflammatory compounds.
- Olive oil is a healthy fat that's rich in monounsaturated and polyunsaturated fats, which can help improve heart health.
Conclusion
Sheet pan maple-mustard chicken thighs and red cabbage is a simple and delicious recipe that's perfect for busy weeknights or lazy weekends. With just a few ingredients and minimal prep time, you can have a healthy and flavorful meal that's sure to satisfy. Plus, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions. Give it a try and see how easy and delicious healthy eating can be!