Cast Iron Pan Roasted Chicken Breasts With Root Vegetables
Introduction
Chicken is a versatile protein that can be cooked in many ways. One of the best ways to cook chicken is by using a cast iron pan. Cast iron pans are perfect for cooking chicken because they distribute heat evenly and can go from stovetop to oven without any issues. In this article, we will show you how to make cast iron pan roasted chicken breasts with root vegetables.
Ingredients
For this recipe, you will need the following ingredients:
- 2 bone-in, skin-on chicken breasts
- 1/2 pound carrots, peeled and cut into 2-inch pieces
- 1/2 pound parsnips, peeled and cut into 2-inch pieces
- 1/2 pound turnips, peeled and cut into 2-inch pieces
- 1/2 pound sweet potatoes, peeled and cut into 2-inch pieces
- 1/4 cup olive oil
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
Follow these steps to make cast iron pan roasted chicken breasts with root vegetables:
- Preheat your oven to 425 degrees F.
- In a large bowl, mix together the olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- Add the vegetables to the bowl and toss to coat them with the oil and herbs.
- Place the chicken breasts skin side down in a cold cast iron pan.
- Turn on the heat to medium-high and cook the chicken for about 5 minutes, until the skin is golden brown.
- Flip the chicken breasts over and add the vegetables to the pan around the chicken.
- Transfer the pan to the preheated oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender.
- Remove the pan from the oven and let it rest for a few minutes before serving.
Variations
There are many ways to customize this recipe to your liking. Here are some variations:
- Use different root vegetables such as potatoes, beets, or rutabagas.
- Add other seasonings such as paprika, cumin, or chili powder.
- Use boneless, skinless chicken breasts instead of bone-in, skin-on chicken breasts.
- Use chicken thighs instead of chicken breasts.
Conclusion
Cast iron pan roasted chicken breasts with root vegetables is a delicious and healthy meal that is easy to make. By following the instructions in this article, you can make a perfect meal that is sure to impress your family and friends. Try out this recipe today and let us know how it turned out for you!