Maple Mustard Roasted Chicken With Squash And Brussels Sprouts
Roasting chicken is one of the best ways to cook it, as it seals in the flavor and moisture. This recipe for Maple Mustard Roasted Chicken With Squash And Brussels Sprouts is perfect for a hearty and healthy meal that is full of flavor.
Ingredients
- 4 chicken legs and thighs
- 1/2 cup maple syrup
- 1/4 cup dijon mustard
- 1/4 cup olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 lb. butternut squash, peeled and cubed
- 1 lb. brussels sprouts, trimmed and halved
Directions
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In a small bowl, whisk together the maple syrup, dijon mustard, olive oil, salt, and black pepper. Set aside.
Place the chicken legs and thighs on the prepared baking sheet. Brush the chicken with the maple mustard mixture, making sure to coat all sides.
In a large bowl, toss the butternut squash and brussels sprouts with the remaining maple mustard mixture. Spread the vegetables around the chicken on the baking sheet.
Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender and golden brown.
Variations
This recipe is versatile and can be adjusted to your preference. You can use chicken breasts instead of legs and thighs, or substitute the butternut squash with sweet potatoes or carrots. You can also add other vegetables such as onions or bell peppers.
Health Benefits
This dish is not only delicious, but it is also packed with nutrients. Chicken is a great source of protein, while butternut squash and brussels sprouts are loaded with vitamins and minerals, including vitamin C, vitamin A, and fiber. The maple syrup adds a touch of sweetness without adding any artificial sweeteners or processed sugars.
Conclusion
Maple Mustard Roasted Chicken With Squash And Brussels Sprouts is an easy and flavorful meal that is perfect for any occasion. Whether you are cooking for your family, hosting a dinner party, or meal prepping for the week, this recipe is sure to be a crowd-pleaser.